Not Fully Recovered

Wow, I was really drained yesterday, and today being another 90F+ day wasn't helping matters... I'm still not fully recovered from yesterday. Ouch. Body was feeling sluggish most of the day. I did actually make it to the pool, but had a lackluster performance. Did the same pyrimid workout (1-3-5-7-5-3-1) as the other day, but considerably slower. Oh well, hoping it's a case of two steps forward, one step back...