Early Start, Back in Form

Had a super early start, out the door before 5:30am so darkness was still settled on the city. Met up with Ashley for a great ride and learned a slightly new route, 31 miles in total. Came back and did a 4 mi run (avg HR of only 149). It was still pretty darn hot this morning, but I felt and performed so much better than this weekend, so feeling back in form. Will hit the pool in the evening for a 500 yard dip to work on my swim technique.