Did another brick today, 31 miles on the bike followed by a 7 mile run. Boy my legs have been feeling sluggish lately, though my performance has been improving gradually. Need to keep up the biking miles, increase the run miles, and finally get back in the pool after a 3-week hiatus due to the wounds on my arm.
Weekly totals: Swim 0 miles. Bike 167 miles. Run 28 miles.
8 weeks to go!
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