Mid-Week Brick

Just another good ole' Wednesday... Commuted to work on the bike, 29 miles round trip, then did a 4 mile transition run when I got home. Once again started the run and felt really handcuffed by the heart rate monitor. I set a range for my heart rate to stay in during my runs, and if I go below or above that range, the monitor beeps at me and I change my speed accordingly to get my heart rate back in range. Well, I just felt like running a bit faster than my heart rate monitor range would allow, so instead of slowing down, I just shut off the beeps and kept running at my pace. I'll be wary of running too fast and injuring myself, otherwise I may continue to kick my pace up a bit more like this.