Monday, December 20, 2010

Race Report: 5k Cambridge Winter Classic [Sun, Dec 19, 2010]

Race Report: Cambridge Winter Classic 5k road race on Sunday, Dec 19, 2010

Pre-Race
I had a bowl of cereal and a glass of gatorade for breakfast. I'll hold off on giving other details (e.g. my weight and body fat %), but may start providing that info in later posts (you'll have to subscribe or "follow" to see those posts).

Especially in the winter time, I think it's important to warm up enough. Race time weather was going to be about 35F, so I'd rather not spend the first mile of the race slowly warming up. Since the race start was 2 miles from home, I just walked/jogged over the river from Boston to Cambridge as my warm-up. After picking up my race bib number in the heated tent, I met up with a couple friends who planned to run at about the same pace.

After some final moments of warming up and stretching out, we hopped into the starting corral and the gun went off. Given this was a holiday time race, there were lots of costumes worn by runners: people dressed in santa hats, like elfs, with reindeer antlers, dressed as a Christmas present, etc. - pretty entertaining. I can't say I partook in any costuming, though I think amongst the 400+ runners, I was one of a small handful running in just shorts and a t-shirt - anything more than that and I may have overheated.

The Race
The course was flat and fast and the roads dry and relatively quiet for a Sunday morning (though it was not a closed course/there was still car traffic along Mass Ave.). Being relatively new back into road racing, I'm still working on my pacing, so I really didn't know what to expect in terms of pace/time. Also, I had looked at the race course on-line and knew where the turns were, but well.... (this gets reminiscent of a wrong turn on a hike this past summer). Apparently the race organizers didn't have one of the turns marked, and so the runners ahead of me missed it and took the next left turn - thereby adding a bit extra to the race distance. Naturally, the rest of us just followed the crowd and ended up running the extra distance as well. Oops!

So I had my GPS tracking application running on my phone so here are all the details (official and unofficial):

3.10 mi - 22:54 (7:20 min/mile) [official result for a 5k (measured a bit long at 3.24 mi)]
3.24 mi - 22:54 (7:04 min/mile) [GPS result of actual run, excess due to wrong turn]

My mile splits were successively: 7:16, 7:21, 6:46 - so clearly I could speed up a little at the start and middle of the race to not leave as much energy at the end. Like I said before, I wasn't sure what to expect in terms of time and pacing, so I was holding back a bit until I knew I could let it all out towards the end.

Post-Race
Good fun at the end. The giveaways were (randomly) either a fleece hat or a lump of coal, yes literally a lump of coal. I got the hat, but secretly wished I got the lump of coal - it looked kind of cool hanging around people's neck like a medallion. The post race party was nice, with some Smuttynose Ale on tap in the heated tent. Great small race, I'd run it again.

Pics
The start, I'm in back far off to the left...

Moving up the field on the first turn (race # 154).

Cruising along Mass Ave towards Harvard Sq.

Crossing the finish line.

Friday, December 17, 2010

Running Motivators & Race Schedule

I've revitalized my love of running lately in a variety of ways: through group/club runs, doing running shoe 'wear testing' and test fitting for a prominent running shoe company, and of course - racing. These are all motivators in their own right, among others, and I have some longer term goals that I'm currently evaluating... But skipping ahead a bit, I've put together a series of races that I'll be running over the next few months to provide checkpoints on my running progress:

10:30am, Sun, Dec 19 Cambridge Winter Classic - 5k
http://www.winterclassic5k.com/ (Registered)
Cambridge, MA - down and back along Mass Ave. between Central Sq. & Harvard Sq.

11:00am, Sat, Jan 8 Resolution Run - 5k
http://www.resolutionrun2kickcancer.org (Not Registered)
Lexington, MA - near several historic sites

10:00am, Sun, Feb 27 Hyannis Half Marathon - 13.1m
http://www.hyannismarathon.com/hm.php (Registered)
Hyannis, MA - down on the cape, usually the weather is more moderate

11:00am, Sun, Mar 13 Ras na hEireann - 5k
http://www.baevents.com/rasnaheireann/ (Registered)
Somerville, MA - fun Irish race, I'll dig out something green to wear for this one

08:00am, Sun, Apr 17 BAA - 5k
http://www.baa.org/races/5k.aspx (Registration Not Open)
Boston, MA - the day before the Boston Marathon, steps away from where I live

08:00am, Sun, May 1 Cox Rhode Race - Half Marathon (13.1m)
http://www.rhoderaces.com (Not Registered)
Providence, RI - not sure yet, it's a bit far and early a start to run as a day trip

In the least, I'll provide race reports for these races, but certainly for any runners out there, let me know if you want to join me and some friends at these races as well.

Ran two road races in October

Just catching up on blog posts, so will keep this short...

Ran two road races in October:

Sunday, October 3, 2010 - Bread of Life - 5k (3.1 miles)
Ran a short informal 5k (3.1 miles) race/fun-run benefiting the Bread of Life (a food pantry that provides services for the less fortunate) based in my hometown, Malden, MA:  http://www.thebreadoflifeonline.org/

Sunday, October 10, 2010 - BAA - Half Marathon (13.1 miles)
Ran the Boston Athletic Association Half-Marathon (13.1 miles) in Boston, MA. Had a sore left knee prior to this race. Temperature was nice and cool (high 40s F at the start) and the day was dry and sunny. Started the race off at a comfortable pace and then sped up, gradually testing out the knee which thankfully held up well. Distance/Time (pace): 13.1 miles / 1:46:38 (8:08 / mile).

Both of these races meant a lot to me for a variety of reasons. In addition to my return to road racing, I enjoyed running in my hometown along the same roads I ran as a kid, supporting a good cause, re-awakening my love of running and sharing these runs and post-race festivities / celebrations with those around me, camaraderie makes things all the more special.

Thursday, September 23, 2010

TDD Triathlon (Sat, Sept 18, 2010)

Last Saturday I did a local sprint triathlon in Douglas, Massachusetts. It's called the TDD Triathlon, which is a memorial race for three triplet boys, Tyrus, Dante and Daniel, of a local triathlete couple. The race also acts as a fundraiser for the UMass Neonatal ICU in Worcester, MA.

Quick highlights:
The distances: 0.25 mile swim / 11 mile bike / 3 mile run
My overall race finish time: 1:20:28
Pictures further below

The SWIM was a relatively short adventure in a calm, fresh water lake. (You all know how much I love the swim...not.) Well, despite how short it was, I still wore my wetsuit, and while that helped me keep afloat during the swim, I had one heck of a time stripping that thing off me in the transition area. I easily lost nearly an extra minute squirming around on the grassy field of the transition area trying to wiggle my feet out of the tight legs of the suit. Nope, no wetsuit strippers to help tear that suit off me. Next time I'll use something on my legs to make removing the wetsuit easier (some say PAM cooking spray works well, go figure).

The BIKE course started out on the grass, just past the transition area, and then included a short 50 yard section on dirt and gravel which was a bit dicey, but then made its way onto some nice country roads with lots of rolling hills. Up, down, up, down - it was relentless but by the time I warmed up on the bike, I was headed right back into the transition area to start the run.

The RUN was along the same country roads as the start of the bike course, so also had a couple small rolling hills along with a stretch towards the finish going downhill on dirt, rock and gravel giving me a quick flashback to my summer of hiking and trail running.

Overall a great little race. There was always a great crowd in the main transition and finish area cheering all the competitors on, and out there on the course, the usual supportive exchanges, "lookin' good" and "keep it up", etc. among athletes. Not a lot of frills, but that's ok since it was so short and quick, I'd race it again.

My gear set up in the transition area

The transition area


The beach start of the swim in the nice, peaceful lake with no waves

A look at the finish line before the start of the race

Heading out on the course for the bike

Gaining some momentum on the bike

Coming through the finish line chute

Tuesday, August 17, 2010

Jackson and Webster (Aug 14, 2010)

Two weeks from the last hike, I went back to finish the remaining portion of the Presidential Traverse (Mts. Jackson and Webster) and was joined by my friend Ashley. The planned route was to start at the AMC Highland Center along NH-302, hike up the Crawford Path and Mizpah Cut-Off trails to the Mizpah Spring Hut. From there we would cruise along the Webster Cliff Trail to the peaks of Jackson and Webster, then opt for the Webster-Jackson trail down and back over to the AMC Highland Center parking lot. I say “planned route” because, well, we’ll get to that minor misstep shortly…

Start of hike at the AMC Highland Center
The weather for the day was sunny and 73F as we set foot on the trail around 10am, and quick-stepped straight up to the Mizpah Spring Hut covering 2.6 miles and 1,900 feet of elevation gain in just a tad bit over an hour. We stopped there briefly, I filled up a water bottle and we took a couple snaps near the hut, and then turned down along the Webster Cliff Trail on our way to Mt. Jackson.

Mizpah Spring Hut



Fifty minutes later we breached treeline, summited Jackson and soaked in the first panoramic views of the day. Mount Washington continued to tower over all the Presidentials, while the majestic looking white colored Mount Washington Hotel brightly stood out in the distance.

Summit of Mt. Jackson

Mt. Washington in the distance

Mt. Washington Hotel in the distance


After relishing in our progress and basking in the sun, we continued along the Webster Cliff Trail towards Mt. Webster. Back below treeline, we rode the ridge between the peaks. Finally reaching the peak of Webster revealed some more nice views. Straight down below was a railroad track (not sure this was the cog rail up Washington as the locomotive was pulling 5 cars behind it). After a good 15 minutes of taking in the sunshine and views we finally bid adieu to the peak of Webster and turned down the trail back towards NH-302.

Summit of Mt. Webster



Mt. Washington in the distance

Train moving along the tracks
Here’s where the wrong turn came. We intended on going down the Webster Branch and Webster-Jackson Trails, but instead mistakenly continued down the Webster Cliff Trail. Oops, we went left when we should have gone right. It wasn’t until much, much further down did this become apparent. In the meantime we enjoyed descending segments of the trail, despite some very steep sections requiring scrambling on all fours, since it afforded several lookout points on the way down.
View descending from the Webster Cliff Trail

Along our way down, we encountered two hikers ascending the trail. They had full packs, poles, etc. and we struck up a conversation with them. Turns out they had been backpacking the AT (Appalachian Trail from Georgia towards Maine) since March 15 and were hoping to finish around September 15. Awesome.

Finally upon hitting the base of the trail and finishing the hike, I noticed a cute little sign on the trailhead bulletin board. It was a kind hearted hospitable offer from a local in the community titled “MAGIC” and read: “…if you need a shower, supplies, perhaps a meal, send me a text . I may not always be able to help but I will do my best! HAPPY HIKING : )” And at the very bottom of the page, a lovely little reminder message: “Love the life you live . . . Attack with childish energy . . . Laugh . . . Love . . . Live”.






By coming off the Webster Cliff Trail along NH-302 we ended up extending the hike by 0.8 miles and about 25 minutes, and were left a good 5 miles down the road from where the car was parked. Luckily though, a young, friendly couple from Maine (who we passed earlier on our way down) came off the trail just minutes behind us. They were kind enough to give us a lift up the road, valet service right to the car sparing us a long post-hike trek. Good karma for the hiking community out there. It was another great day in the mountains.

Total hiking stats for the day:
8.8 miles
2,400 feet of elevation gain (book stat) (GPS said: 5,420 feet gain)
4 hours 41 minutes

Map and GPS Profile:


Monday, August 9, 2010

Presidential Traverse Attempt [Aug 1, 2010]

Sunday, August 1, 2010.

My friend Neal and I attempted a southbound Presidential Traverse (aka "the Presi") in New Hampshire. The Presi is a hike that, when all said and done, includes: 24 miles of mountainous hiking over and across 11 summits with 9,000+ feet of elevation gain. The general expectation is to take around 16+/- hours. The Presidentials are a series of mountains in the White Mountain National Forest in New Hampshire. Here's the list of the peaks in the attempt:

Madison, Adams, Jefferson, Clay, Washington, Monroe, Franklin, Eisenhower, Pierce, Jackson (not summited), Webster (not summited)

Our intention was to complete the full Presi traverse, but instead we made a decision after Pierce (actually at the Mizpah Spring Hut) to cut the hike short and descend via a shorter route skipping Jackson and Webster. Some regard the route we completed as the 'minimal presi traverse'.

Here's the trail report:

WEATHER

Prior to this hike all forecasts seemed very favorable, and thankfully that held up - the day was near perfect weather-wise: bright, sunny, dry and cool (55F - 60F). I was very grateful for this, given that weather conditions through the range can vary greatly making things very difficult, and my prior three hikes in NH had all been in the rain, making for wet, slippery and muddy trail conditions.

NUTRITION

My nutrition strategy was to eat a combination of peanut butter & jelly sandwiches, power bars and salted mixed nuts. For hydration I started out with Gatorade and later on switched to water.

GEAR

I wore hiking pants, a white coolmax t-shirt, hat, SmartWool socks, and my Asics Gel Trabuco Trail Running shoes. In addition I carried an REI Flash 30 backpack with my camel back hydration bladder and some extra equipment/warm clothes for safety. I also brought along my latest tech gadget, a Timex GPS watch to track the route.

LOGISTICS

A point-to-point traverse hike like this means we'd be finishing miles away from where we started, and thus needed to spot a second car at the end of the trail for transportation. So we drove up to NH the day before, rented a car locally, then spotted that car at the end of the trail for when we finished. From there we drove up to within a few miles of the starting trailhead, grabbed a carbohydrate- and protein-rich dinner, spent the night nearby and started out the next morning at 5am.

THE HIKE

APPALACHIA TRAILHEAD [Rt. 2, Gorham, NH]

This was the starting point. A simple parking lot abutting the woods. Got there in the dark, though light was starting to break so we didn't need our headlamps when we stepped foot on the trail at 5:20am. Starting temp was 55F. Since the hike is so long, it was important to start early in the day; though we started a bit later than recommended for this hike, we figured we'd make up time along the way. Early on saw a couple little frogs along the trail, not much other animal life encountered the rest of the day.











MADISON SPRING HUT

Our first main stop during the day. There were actually three huts along the route. These are small cabin like structures nestled up in the mountains where hikers can find a bunk bed and warm meal, or for us a place to re-fill our water bottles or to use the restroom if necessary. We arrived at Madison Hut in the middle of breakfast for those who had stayed there the night before, and somewhat comically, the folks working at the hut were putting on some breakfast theater for their guests. As much as I could tell the sketch they acted out was a cross between the Wizard of Oz and Indiana Jones (starring theatrical collegiate-types playing a whip-cracking Indiana Jones and his father Sean Connery, faked accent and all) - a good laughing start to the day.



MADISON

After a relatively short hike up from Madison Spring Hut, we hit the peak of Mount Madison. It took a total of just 2:35 (2 hours 35 minutes) to hit the peak. I took time to look around and soak up the wonderful 360 degree views. At this point, the body was feeling fine, and I was ready to continue onwards after a few minutes stopped at the peak with Mount Washington looming in the distance.




MADISON SPRING HUT

The route we took brought us right back down the same path we went up from Madison Spring Hut, and after a quick stop (the second time), strode along on our way to Adams.

ADAMS

About 1:20 later, we hit the peak of Adams. After a quick stop and picture, we started onwards. But oops, I noted the wrong trail on our route sheet. Thankfully Neal figured it out quickly and our detour was limited to only 5 minutes.

THUNDERSTORM JUNCTION

It goes without saying that the terrain in a state nicknamed "the granite state" is a bit rocky. Coming down further from the path from Adams, we passed by Thunderstorm Junction, notable as an intersection of trails and for a gigantic cairn.



JEFFERSON

Took us a bit longer than expected to get to Jefferson. About 1:46 later we hit the summit, which was about 60F, took a quick snap (still looking and feeling good) and quickly turned down towards Clay.

CLAY

One hour later we hit the summit of Clay where it was a balmy 62F. Throughout the morning we had been catching glimpses of Mount Washington, and we were finally about to face it head on. At this point, 6:40 into the day, it's safe to say that we were both getting a bit tired, and our pace slowed considerably. In terms of preparation, I hadn't hiked in 5 weeks and Neal hadn't hiked in 8 weeks, so despite our generally good fitness, we could have done a bit more training leading up to this hike.

WASHINGTON

The path up followed alongside the Cog Rail train tracks that others can take to get to the summit. The trail footing was actually very good, though definitely marked by charred coal like rocks. Half-way up we got passed by two of the cog rail passenger trains.



As we hit the summit, 7:40 into the hike, there were people everywhere. A stark contrast to the earlier peaks that were primarily marked with a serene quietness, Mount Washington was a bit like a zoo. The first order of business was to get the token picture with the summit sign, for which we waited in a short line and then jumped right to the sign. After re-filling our bottles with water, we sat in the cafe, ate and relaxed a bit. I took the chance to re-tape my left ankle which I had sprained only two weeks earlier. Needless to say we were feeling the effects of the hike thus far; quads, calves and feet were absorbing the brunt of the effort. And after 30 minutes (a bit longer than anticipated), we set foot back on the trail headed down Washington.




Not far from the summit, at an open clearing there were a couple folks flying large parachute style kites, neat.

LAKES OF THE CLOUDS HUT

After descending from Mount Washington, we hit a long stretch of ridge-line on our way to the Lakes of the Clouds Hut. There was a lot of foot traffic on this path, but it wasn't too hard to get around anyone coming or going. I didn't go into hut, but the approach was very nice, nestled in the vast mountainscape, with the clouds reflecting off the clear, crisp, mountain lake water - the hut was aptly named.






MONROE and FRANKLIN

Within the next hour we hit the summits of both Monroe and Franklin. At this point, every step was pretty painful for me, but kept it going one step at a time.



EISENHOWER

The trek to Eisenhower seemed like an eternity, and wow, each next peak just seemed even more colossal than the last. This wasn't actually true, but certainly seemed that way given how thrashed I felt.



PIERCE

Along the hike we encountered so many different people, all doing different hikes and having various experiences throughout the day. On the way down from Eisenhower and over to Pierce, we took a short break and as we stopped to rest, two ladies literally came prancing down the trail with great spirit and energy. They stopped alongside us to chat, and we found out that they started from the same trailhead as we did this morning, but were skipping the peaks - a bit less elevation gain than us, but still an incredibly long day hike and they seemed barely to break a sweat. Inspired, we tried to put on some smiles by the next summit.



MIZPAH SPRING HUT

Until we arrived at the Mizpah Spring Hut, I was holding onto hopes of finishing the full traverse. But after some brief discussion, it was agreed to descend via the Mizpah Cut-Off and Crawford Path (still not a particularly easy descent) cutting off the last two peaks of Jackson and Webster.



NH-302 (CRAWFORD PATH, AMC HIGHLAND CENTER)

Given the time of day and our condition at that point, I was totally fine with this decision. If we had kept on going, we most certainly would have had to finish in the dark with our headlamps on, and given my weariness, that may have been risking things a bit too much. So putting safety first, we came down from the mountains after another 1:20, arriving at the southern trailhead (NH-302 at the start of Crawford Path near the AMC Highland Center) at exactly 7:00pm, a total hike time of 13:40.



POST HIKE

After the hike I right away changed into dry clothes, stretched a little and scarfed down some quick protein as we made our way back to the starting trailhead to pick up the other car. Got back home to Boston before midnight, not bad after such a long day. A bit of soreness and two blisters lasted for a couple days after the hike, but slowly faded away.

Am really happy about the day - it was a great hike with a great friend. Am thankful that we were able to go the distance and time we did, got to see some spectacular views, and came off the mountains unscathed.

FINAL STATS AND GPS PLOTS

9 peaks
21.66 miles
13 hours 40 minutes
8,500 feet of elevation gain (13,802 feet according to the GPS)