Training Works

Last week I rode 182 miles and ran 25 miles. Not so coincidentally, I'm feeling pretty good on the bike these days, training works - what a concept! Got home from my biking commute in record time, and decided to do a brick workout, so went out for a 4 mile run. It's a pretty busy week, but trying to keep at it. Maybe will run every day this week, trying to build up my volume on the run similar to what I've been doing on the bike. Of course, also hoping not to overdo it - which can lead to overtraining, fatigue, and at worst, injury. Gotta be a bit aggressive with training, but at the same time conservative.