In my last couple posts, I described my runs as "easy", but I really meant "easy-paced". For most of my runs, I've worn my heart rate monitor and try to stay in my zone2 range (60-70% of my max HR). Keeping my intensity in this range usually amounts to a reasonable, easy paced outing. Of course, I still warm up and stretch before and after my workouts...
Tuesday was perfect running weather, mid 60s F with a light drizzle, so did a 7 mi run. Legs are pretty much recovered now from the long Sunday ride. Now back on the bike tomorrow for a commute ride to / from work.
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