Intro

Here I am 20 weeks prior to the 2009 Ironman Florida triathlon (aka IMFL) - which will be my third Ironman - on November 7th. In the posts to come, I'll describe my training this year, review my prior year's races, and touch upon other tidbits...

The Ironman triathlon is comprised of the following: 2.4 mile swim, 112 mile bike, 26.2 mile run (a marathon). The race I'll be doing is in Panama City Beach, Florida (http://www.ironmanflorida.com).

Thanks for reading, please stay tuned...