September 2011 recap

Just a quick recap for the month of September... added some decent base mileage as well as some bonus time hiking and cycling. My overall training pace/speed improved, but I'm not convinced that's an indicator of anything really important. Adding track workouts or intervals would improve my pace, but long slow distance runs may slow my overall pace. Doesn't really mean a good or bad result, just mixing up training overall to race strong, confidently and fast. Anyway, looking forward to October now and running through autumn in Boston. Happy trails!