Weekly Totals:
Swim 5450 yards. Bike 100 miles. Run 40 miles. Time 13h 22m.
Swam better this week but still need to get some long swims in over the next week or so to build my endurance and gain confidence. Biking was tough to fit in given the crappy weather, so tried to do some rides on the indoor trainer, but that's just way too monotonous for me, so I fell a bit short on distance. Will try to fit some longer miles in soon this upcoming week. Main focus though was making sure I put in a good week of running. Increased my weekly mileage to 40 miles - definately not the most advisable increase in mileage from the prior couple weeks, but thankfully the legs continue to feel good with putting those miles on. Capped off the week with a 14 mile run today along the river in the sleet and snow, it was a good confidence building run and I ran it evenly paced throughout.
Just three weeks till race day. Have to start assembling my checklists and getting my gear / equipment together...
No comments:
Post a Comment